[VIDEO] Zen Yoga | Discover Your Inner Yogi to Fight Stress

Author // Georgina Auton, Place Graceville

Your mobile phone is ringing again. You need to feed the kids. Have you remembered to fold that pile of washing?

We get it! Daily life is stressful.

But we’re told by Jana Jones, the studio director at Zen Yoga, that there’s ways to fight it if you can spare an hour in your day.

It’s an age-old solution, but Jana says yoga is the answer!

Practising yoga can help your body and mind relax deeply by focussing on mindfulness and your body.

Some clients at Zen Yoga spend six sessions a week at the studios and others just one.

Jana trained in psychology, but instead found a career as a yoga teacher.

We caught up with her to discover more about how yoga can benefit the lives of busy working locals.