[VIDEO] Kelvin Grove | What’s the Deal with Powerlifting?

Author // Rachel Avery for Place Newmarket

It feels like there’s always a new diet, exercise or source of #fitspo coming out all the time - it can be hard to keep up with what’s trending!

One of the latest crazes gaining traction with celebrities and everyday folk is “powerlifting”. But what exactly is it?

We spoke with Brandon Greco of EPIC Performance & Supplements about the key components of powerlifting and how to do them properly.

Check it out below!