[VIDEO] Brisbane Boxing | Moves to de-stress your life

Author // Shannon Edwards, Place Bulimba

We can all admit that day-to-day life can at times get a little stressful.

What better way to relieve some of those stresses than a killer workout – you get fit and clear your mind all at once, it’s a win-win.

Champions of boxing and fitness, Brisbane Boxing, are not only here to help you get fit, but to also get you through life’s troubles.

We caught up with the brothers behind the gym, Khuram and Kam, who showed us some easy moves to de-stress your life.

Don’t sweat the little things, break a sweat instead.

From skipping, step-ups and dumbbell reps to boxing sets (with or without a partner), this easy workout is bound to get your heart rate up.