[VIDEO] Stones Corner | The Top Benefits Yoga Has For Teenagers

By Chelsea Keim // Place Coorparoo

After a yoga class, you always leave feeling rejuvenated, relaxed and inspired.

We know that yoga has so many benefits for adults, but did you know it is also really good for teenagers?

Yoga Sanctuary at Stones Corner runs school holiday yoga workshops for teens.

We caught up with Yoga instructor at Yoga Sanctuary, Jill Shaw-Feather, at one of their classes to hear some of the many benefits yoga can have for teens.