[VIDEO] Seventeen Mile Rocks | How To Make This Easy Health Food!

Author // Georgina Auton, Place Graceville

Kirsty Kraynik from Gutsy Mums is a certified health coach who specialises in gut health.

While it might not be something people regularly discuss, Kirsty says it’s easy to give your gut some healthy bacteria to aid with digestion and more.

We join Kirsty in her kitchen while she whips up a batch of Saurkraut - a fermented food practically buzzing with good bacteria.

Take a watch to find out how she does it!