Over the school holiday break we can almost guarantee you’ll hear “I’m bored” at least once.

Luckily, we’ve found a way to get the kids out of the house and get them moving.

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Huong Misopapas, owner of Cilantro Fresh in Corinda, was shocked when she first arrived in Australia.

“I she couldn’t seem to find traditional Vietnamese food anywhere,” she says.

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Do you often wake up with a twinge in your back and wonder what it’s from?

Josh Nelson from Thrive Health Co in Graceville says it’s far easier to prevent lower back pain than it is to fix it.

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Corinda local Dan McNamara has always been a pretty resourceful teenager.

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Looking for something to entertain the kids after school?

If you’ve already made slime, then we’d like to bring you another super simple recipe containing items you’ve probably already got in your cupboard.

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Are you looking for a new hobby that’ll give you self-confidence and strength? This up-and-coming martial art is definitely worth a try!

Henry Le Gay Brereton is ex-army and fell in love with the art of self defence when he was living in Canberra

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We’ve all read the story of Sleeping Beauty, where she pricks her finger on a spinning wheel and falls into a deep sleep.

Spinning is an ancient art and Graceville mum, Hellena Post, is determined to bring it back into style and teach more people the way of the wheel.

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Now school’s back in full swing, we’ve found the perfect after-school activity.

Kate Carter, owner of The Messy Play Co, has two toddlers and is constantly thinking up new ways to keep kids entertained.

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Cooper the Border Collie probably has one of the best jobs on the planet.

He’s the official taste-tester for Cooper’s Cookies - a brand of dog biscuits created by his human mum, Kelly Sickelmore.

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Michael Kraynik has given himself the mission to help others succeed in life.

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When you first walk into Raw Pilates, the strange-looking machines known as ‘reformers’ may be a bit different to the pilates you picture which looks more like yoga.

But Rachel Phillips, owner of Raw Pilates, says she loves reformer pilates even more than the mat style!

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Chris Papadopoulos was born in Athens but moved to Australia when he was two and a half.

Fast forward a few years, Chris he learnt to cook and wait tables from the age of 14 while working in his parent’s Greek restaurant in West End - Kafe Meze South Brisbane.

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Donna Stacey from Lilly-Lee Gallery in Sherwood has been painting for years, so it’s a real privilege that she also offers classes at the gallery.

She says people come for different reasons and with different abilities, but they all share a common purpose - to improve their art skills.

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Jimmy Rod is a legend in the Brisbane barbershop scene.

He began barbering at 16 and opened his first shop in Oxley at the young age of 21.

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For Sammy Gollschewski, baking has been a passion since high school.

Sammy used to enter cakes into the Royal Brisbane Show and even placed a few times!

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Kirsty Kraynik from Gutsy Mums is a certified health coach who specialises in gut health.

While it might not be something people regularly discuss, Kirsty says it’s easy to give your gut some healthy bacteria to aid with digestion and more.

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With the new year on the horizon, it’s time to make some simple changes that your body will thank you for!

We all promise ourselves to be healthier and exercise seven days a week, but sometimes it’s hard to take the first step.

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