[VIDEO] Graceville | 3 Tips To Prevent Lower Back Pain

By Georgina Auton // Place Graceville

Do you often wake up with a twinge in your back and wonder what it’s from?

Josh Nelson from Thrive Health Co in Graceville says it’s far easier to prevent lower back pain than it is to fix it.

From movement to the way you sleep at night, Josh says there are some simple things you can be mindful of to reduce or prevent pain.

Josh gives us three tips aimed to help prevent lower back pain!