[VIDEO] Chelmer | Want to Shed Those Winter KG’s?

Author // Georgina Auton, Place Graceville

CrossFit is one of those scary sports, with gyms full of buff guys and gals who flip tires and do 600 push-ups.

Right?

Wrong! (We might have been exaggerating a bit!)

CrossFit Disposition is a different breed of CrossFit gym and is making waves in the Chelmer area!

Owner Cameron Gillespie says the aim of his gym is to make exercise enjoyable and ensure everyone finishes each sessions on a win.

He says people are often intimidated or scared about what CrossFit is after watching videos online.

CrossFit gyms will scale the workouts to suit their patrons, but he says he aims to start at the beginning for newcomers so they aren’t turned off CrossFit.

We spoke to Cameron about the concept behind CrossFit Disposition and why he loves what he does.