[VIDEO] 4075 | Why You Should Try Pilates in 2018!

 

Author // Georgina Auton, Place Graceville

When you first walk into Raw Pilates, the strange-looking machines known as ‘reformers’ may be a bit different to the pilates you picture which looks more like yoga.

But Rachel Phillips, owner of Raw Pilates, says she loves reformer pilates even more than the mat style!

Rachel Phillips has been teaching pilates for five years and has had her own studio for two of those years.

Complimented by her experience as a naturopath, Rachel says she began pilates nine years ago after frequently recommending it to clients for injury healing.

She was HOOKED!

Her classes at Raw Pilates in Graceville are tiny and intimate, with only three clients per session.

Rachel describes pilates as stretching and strengthening muscles which you may not use every day but are super important to keep your body moving the way it should.

We asked Rachel why she loves reformer pilates!