[VIDEO] Seventeen Mile Rocks | 4 Tips To Improve Your Gut Health In 2018

Author // Georgina Auton, Place Graceville

With the new year on the horizon, it’s time to make some simple changes that your body will thank you for!

We all promise ourselves to be healthier and exercise seven days a week, but sometimes it’s hard to take the first step.

To be honest, if we exercise three times a week and don’t eat chocolate for a day, that deserves a high-five!

In 2012, Kirsty Kraynik changed the way she and her family lived after experiencing severe IBS symptoms.

She began to alter the way she looked at life and became a certified health coach specialising in gut health.

Now, Kirsty runs Gutsy Mums with the aim of educating and helping other women struggling with gut problems.

We asked Kirsty about her four tips for improving gut health in the new year.

Take a look.